CREATE: TOMORROW - Deskercise with the Center for Active Living, Faculty & Staffat Online

CREATE: Cultivating Resilience & Empowering Adaptation Through Expression  DESKERCISE for Faculty and Staff  Join CREATE and The Center for Active Living for a virtual Deskercise series! Log on Join us for a 30-minute virtual stretch and movement session that can be done from your desk! Deskercise is a great way to get some movement and boost your mood at midday!  Link provided with registration for classes.  Instructor Bio:  Rena is a Fitness Coach at the Center for Active Living. She has her master's degree in Sports Science and Rehabilitation and more than 18 years of experience in personal training and group fitness. She is passionate about helping individuals discover enjoyable, sustainable ways to move and improve their overall wellbeing.  Hosted by: Lyda Hill Institute for Human Resilience, Lyda Hill Institute for Human Resilience - Healing Online Location: https://uccs-edu.zoom.us/meeting/register/uSP13s-tT3-oe2t8sKLPmw Additional Information can be found at: https://mlc.uccs.edu/event/12681635